**Executive Summary**
On June 17, 2026, Union Minister Dr. Jitendra Singh released the book “Yoga and Prevention of Type 2 Diabetes: An Integrated Approach to Wellness” ahead of International Day of Yoga on June 21. The publication presents scientific evidence from the Indian Prevention of Diabetes Study (IPDS) showing that a structured 40-minute Yoga intervention can reduce the risk of Type 2 Diabetes by 40%. The initiative supports the current theme, “Yoga for Healthy Ageing,” and emphasizes the integration of traditional practices into evidence-based preventive healthcare.
**Key Points / Main Content**
**Scientific Evidence and Study Findings**
* The Indian Prevention of Diabetes Study (IPDS) is the first long-term randomized controlled trial to demonstrate Yoga's efficacy in reducing diabetes risk.
* The multicentric study followed nearly 1,000 participants over three years.
* Findings indicate that a 40-minute structured Yoga intervention, combined with standard lifestyle measures, reduces the risk of progression from prediabetes to Type 2 Diabetes by nearly 40%.
* The book examines the physiological and metabolic mechanisms through which Yoga provides these health benefits.
**Strategic Healthcare Goals**
* The release aligns with the vision of integrating Yoga into mainstream healthcare as a tool for preventive health and holistic living.
* The focus is shifting from pure treatment to a preventive approach that combines modern medicine with evidence-based traditional practices.
* The initiative addresses "Healthy Ageing," which aims to increase life expectancy while ensuring life remains free from chronic diseases and disability.
**Resource Details**
* The book is edited by eminent endocrinologist Dr. S. V. Madhu.
* It serves as a comprehensive resource featuring scientific evidence, clinical insights, and practical guidance on Yogic practices.
* It is designed to benefit a wide audience, including healthcare professionals, researchers, students, and the general public.
**Impact Analysis**
**Healthcare Professionals and Researchers**
**Impact**
They receive a scientifically validated framework and clinical insights into how Yoga affects metabolic health.
**Action Required**
Use the publication as a resource to advance awareness and integrate evidence-based Yoga practices into preventive patient care.
**High-Risk Individuals and Prediabetics**
**Impact**
They are provided with a proven, non-pharmacological intervention to significantly lower their risk of developing Type 2 Diabetes.
**Action Required**
Adopt structured 40-minute Yoga interventions alongside standard lifestyle measures to prevent the onset of the disease.
**Students and the General Public**
**Impact**
The document promotes a transition toward holistic wellness and provides practical guidance on reducing lifestyle-related health risks.
**Action Required**
Utilize the practical guidance provided in the book to adopt healthier lifestyles and support the goal of "Healthy Ageing."
Key Entities Referenced
Yoga and Prevention of Type 2 Diabetes: An Integrated Approach to Wellness: A research-based publication providing a scientific overview and practical guidance on using Yoga to reduce the risk of Type 2 Diabetes by nearly 40%.
Indian Prevention of Diabetes Study (IPDS): The first long-term randomized controlled trial that provides the scientific evidence for Yoga's role in preventing the progression of prediabetes to Type 2 Diabetes.
International Day of Yoga: A global health initiative promoting preventive healthcare through annual themes like 'Yoga for Healthy Ageing' to integrate traditional practices into modern medicine.
Ministry of Science & Technology: The primary government ministry responsible for the scientific validation of traditional wellness practices to strengthen India's preventive healthcare framework.
Ministry of Science & Technology
Ahead of the International Day of Yoga, Dr
Jitendra Singh releases book postulating 40%
reduction of risk of Diabetes with Yoga
Evidence-Based Wellness is India's Gift to the World: Dr
Jitendra Singh
Releases book on ‘Yoga and Prevention of Type 2 Diabetes:
An Integrated Approach to Wellness’ ahead of International
Day of Yoga 2026
India Strengthening Preventive Healthcare Through Scientific
Validation of Yoga: Dr Jitendra Singh
प्रव तथ: 17 JUN 2026 7:18PM by PIB Delhi
Ahead of the International Day of Yoga to be observed on June 21 Union Minister of State (Independent
Charge) for Science & Technology, Earth Sciences and Minister of State in the Prime Minister’s Office,
Personnel, Public Grievances and Pensions, Dr Jitendra Singh today released the book “Yoga and
Prevention of Type 2 Diabetes: An Integrated Approach to Wellness”, postulating 40% reduction of risk of
Type 2 Diabetes Mellitus with Yoga.
The book is edited by eminent endocrinologist Dr S. V. Madhu.
Speaking on the occasion, Dr Jitendra Singh said that the growing body of scientific evidence validating
the health benefits of Yoga reflects India's unique ability to combine its ancient wisdom with modern
scientific research. He noted that Yoga is no longer viewed merely as a traditional wellness practice but is
increasingly emerging as an evidence-based preventive healthcare intervention with global relevance.
Referring to the theme of this year’s International Day of Yoga, “Yoga for Healthy Ageing”, Dr Jitendra
Singh said that healthy ageing is not only about increasing life expectancy but also about ensuring a life
free from chronic diseases and disability. In this context, preventing lifestyle disorders such as Type 2
Diabetes assumes critical importance, he added.
The Minister highlighted that the book gains particular significance in light of the findings of the Indian
Prevention of Diabetes Study (IPDS), the first long-term randomized controlled trial demonstrating that
Yoga can reduce the risk of progression from prediabetes to Type 2 Diabetes by nearly 40 percent. The
multicentric study followed nearly 1,000 participants over a period of three years and found that a
structured 40-minute Yoga intervention, combined with standard lifestyle measures, produced substantial
benefits in preventing the onset of diabetes among high-risk individuals.Dr Jitendra Singh said that such scientific validation strengthens the vision of Prime Minister Shri
Narendra Modi, who has consistently advocated the integration of Yoga into mainstream healthcare and
promoted it as a powerful instrument for preventive health, wellness and holistic living.
He further observed that the future of healthcare lies not merely in treatment but in prevention, and that
India is uniquely positioned to lead this transition through an integrated approach that combines modern
medicine with evidence-based traditional practices. Research initiatives such as the IPDS, he said,
demonstrate how indigenous knowledge systems can contribute meaningfully to addressing major public
health challenges.
The book provides a comprehensive overview of the role of Yoga in the prevention and management of
Type 2 Diabetes. It reviews the available scientific evidence, examines the physiological and metabolic
mechanisms through which Yoga exerts its beneficial effects, and offers practical guidance on Yogic
practices that may help reduce diabetes risk.
Dr Jitendra Singh congratulated Dr S. V. Madhu and all contributors to the volume for bringing together
scientific evidence, clinical insights and practical knowledge in a form that will benefit healthcare
professionals, researchers, students and the wider public alike.
Prof. (Dr.) Nikhil Tandon, Director, AIIMS New Delhi, who was the Guest of Honour, also addressed the
gathering and highlighted the importance of rigorous scientific research in establishing the role of Yoga in
preventive healthcare.
The publication is expected to serve as a valuable resource for advancing awareness about the role of Yoga
in combating one of the world’s fastest-growing lifestyle diseases and promoting a healthier, disease-free
society.*****
NKR/AK
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