**Executive Summary**
The Office of the Principal Controller of Communication Accounts (Pr. CCA), Delhi, observed the 12th International Day of Yoga on June 21, 2026, under the theme “Yoga for Healthy Ageing.” The event aimed to promote physical fitness and mental well-being among staff through guided yoga sessions led by a professional trainer. Employees were encouraged to adopt yoga as a daily practice to ensure long-term health and a balanced lifestyle.
**Key Points / Main Content**
* **Event Details and Theme**
* The celebration took place at the office premises of the Pr. CCA, Delhi, in alignment with the national theme, “Yoga for Healthy Ageing.”
* The event featured Dr. Shikha Mathur Verma, Addl. CGCA, as the Chief Guest.
* Ms. Pratima Verma, a Yoga Trainer from the Morarji Desai National Institute of Yoga, led the practical session.
* **Session Activities**
* The program included a variety of yoga practices: warm-up exercises, standing and seated postures, and forward and backward bends.
* The session concluded with specific relaxation techniques and meditation to enhance mental calmness.
* **Benefits and Objectives**
* Yoga was highlighted as a practical and inclusive way of life that supports emotional balance and independence during the aging process.
* Regular practice was emphasized as a means to strengthen the body, improve flexibility, and reduce stress.
* The initiative underscored the office's commitment to employee wellness and the fostering of a positive workplace culture.
**Impact Analysis**
**Office Employees and Staff**
**Impact**
Participants gained practical knowledge of yoga postures and breathing exercises designed to improve overall well-being and reduce workplace stress. The event highlighted how these practices contribute to healthy ageing and physical independence.
**Action Required**
Employees are encouraged to incorporate yoga into their daily routines to maintain a healthier and more balanced lifestyle.
**Office of the Principal CCA, Delhi**
**Impact**
The organization demonstrated its commitment to a positive workplace culture and employee fitness. The high turnout reinforced a collective focus on health and harmony within the department.
**Action Required**
The office should continue to support initiatives that promote the message of health and wellness as part of its organizational heritage and culture.
Key Entities Referenced
International Day of Yoga: A global initiative observed annually on June 21 to promote holistic health, which was the central event organized by the department.
Yoga for Healthy Ageing: The national theme for the 12th International Day of Yoga, emphasizing yoga as a way to support physical fitness and mental calmness for the elderly.
Office of Principal Controller of Communication Accounts (Pr. CCA), Delhi: The primary organizing body under the Ministry of Communications that conducted the yoga observance for its staff.
Morarji Desai National Institute of Yoga: The national institute that provided technical expertise and a trainer to lead the yoga session.
Dr. Shikha Mathur Verma: The Additional Controller General of Communication Accounts (Addl. CGCA) who presided over the event as the Chief Guest.
Ministry of Communications
Office of Principal Controller of Communication
Accounts, Delhi observes 12th International Day
of Yoga
प्रव तथ: 21 JUN 2026 12:35PM by PIB Delhi
The Office of the Principal Controller of Communication Accounts (Pr. CCA), Delhi today organised the
12th International Yoga Day at its office premises. The event was graced by Dr. Shikha Mathur Verma,
Addl. CGCA, who attended as the Chief Guest. Ms. Pratima Verma, Yoga Trainer, Morarji Desai National
Institute of Yoga led the session, guiding house staff and office employees through various yoga practices
with active participation.The celebration was held in alignment with the national theme of the 12th International Yoga Day—“Yoga
for Healthy Ageing.” The theme underscores yoga as a simple, practical and inclusive way of life that
supports physical fitness, mental calmness and emotional balance, while helping individuals remain active
and independent as they grow older.
During the programme, the Chief Guest welcomed the initiative and appreciated the enthusiastic response
from the office staff. She highlighted that regular practice of yoga postures, breathing exercises and
Meditation can strengthen the body, improve flexibility, reduce stress and enhance overall well-being. She
encouraged employees to incorporate yoga into their daily routine for a healthier and more balanced
lifestyle.
The yoga session at the Office of the Principal CCA Delhi saw active participation from officers and staff.
Participants practiced warm-up exercises, standing and seated postures, forward and backward bends, and
concluded with relaxation techniques. The strong, collective turnout underscored the office’s commitment
to employee wellness, fitness, and a positive workplace culture.
Yoga, an integral part of India's cultural heritage, has been recognised globally for its holistic approach to
health. It brings harmony between mind and body, thought and action, and promotes a sense of unity and
well-being. The observance of International Yoga Day on 21 June every year reminds people worldwide of
the importance of adopting yoga for a disease-free and stress-free life.The event at O/o Pr. CCA, Delhi concluded with a message of health and wellness, encouraging all
employees to embrace yoga as a daily practice for healthy ageing and long-term well-being.
****
PS/ARJ
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